Monday, November 19, 2007

Bent Knee Bridge

Reverse Extension

Reverse Crunch

Leg Lift

Calf Raises

Tricep Extensions

Bicep Curls

Lateral Pull

Swiss Ball Push-ups

Quad Extension

Swiss Ball Sizing

Spinal Twist

Knee Tuck

Alternating Superman

Roll Out

Back Extensions

Torso Twist

Side Crunch

Straight Leg Bridge

Swiss Ball Crunch

Swiss Ball Push-ups

Quad Extensions

Hamstring Curls

Pelvic Tilts

Lumbar multifidis rehabilitation